HIIT & CHILL

The workout over stimulated Londoners have been waiting for… HIIT & Chill. This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie chill the f*ck out.

Saturday 24th Febuary, 2-3.30pm in Kings Cross
Saturday 24th March 1.30-3.00pm in Shoreditch
With Gede Foster

Too many tabs open in your brain? Is hitting the gym and beasting a workout your go-to stress busting remedy? This sure does feel good but how much is it actually helping? When we are stressed and overwhelmed your adrenaline and cortisol levels are sky high then you go and do a high intensity workout and top this up. HIIT and CHILL gives you the best of both worlds. It’s a journey taking you up, giving you what you want with high intensity intervals, torching the body, challenging your energy systems, before gradually bringing you down into a better state of calm. The experience fuses ambient electronica, hypnotic melodies, binaural beats, ethereal soundscapes and ancient shamanic sacred sounds to produce a wide range of transformative benefits such as restoration and the re-emergence of balance and inner calm. The result is a sound experience that promotes Theta brainwave states and left and right hemisphere coherence. Which makes meditation and all its benefits possible even for people who don’t have experience in this field.
Binaural beats therapy is primarily used to treat anxiety and stress, although it may also improve concentration and motivation as well.
Potential benefits include:

reduced stress
reduced anxiety
increased focus
increased concentration
increased motivation
increased confidence
deeper meditation
improved psychomotor performance and mood

As the journey winds down you are taken through a few fascia release techniques with a small massage ball. These techniques promote circulation to your muscles and connective tissue, working into those knots and stress points.
The experience then finished bathing in a sound bath lead by frequencies to relax even the least type of yogi in the room.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia

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