HIIT STRENGTH

Works the main muscle groups using heavy weights and calisthenics to strengthen your glutes and shoulders and get your abs popping

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1. FULL BODY WORKOUT

‘HIIT me Heavy’ creating envious curves on a slimline body the bikini/fitness model way. Working the main muscle groups using heavy weights and calisthenics to grow your glutes, shoulders and get the abs popping, with HIIT blasts in between sets.

2. STRENGTH

Heavy weights and compound moves target your larger muscles creating strength and helping your body burn fat more effectively.

3. TONING

HIIT Strength packs in some serious toning, focussing on creating a firm bottom, sculpted arms and a streamline wasitline. Add a few classes into your fitness diary and your friends will definitely be asking you if you’ve been working out…