Kettlebells

Leave feeling pumped with this seriously sweaty, highly effective full body workout. Expect both full body and targeted exercises, programmed to increase both strength and muscular endurance. Increase your weight as your strength and technique improve.

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1. STRENGTH

Nail Kettlebells techniques like swings and windmills while you squat, lunge and perfect your snatch and clean, improving your overall strength and stamina.

2. CARDIO

Power up your cardiovascular system – we’ll move a range of movements to activate multiple muscle groups as you work your entire body and improve your strength and mobility and work up a sweat.

3. BOX TICKING

This class will work your entire body and give you a great workout, concentrating on the butt, core and shoulders.

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