Work on your strength and flexibility in a safe way as we travel 360 degrees around the mat, flowing intuitively and linking breath with movement rhythmically.
This is a playful and creative Yoga class, which will leave you feeling energised and upbeat, ready to take on whatever life throws at you.
3. GET SKILLZ
Yoga isn’t a competition, there is no such thing as ‘being good’, but as long as you keep coming back and practising, you’ll start to see the benefits physically and mentally in a way that will make you happy, fit and healthy.