MANDALA FLOW YOGA

A Mandala-inspired class which flows dynamically 360 degrees around the mat. This is a playful and creative class, designed to leave you feeling energised and upbeat. Not recommended if you're new to yoga.

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1. FLEXIBILITY

Work on your strength and flexibility in a safe way as we travel 360 degrees around the mat, flowing intuitively and linking breath with movement rhythmically.

2. ENERGISE

This is a playful and creative Yoga class, which will leave you feeling energised and upbeat, ready to take on whatever life throws at you.

3. GET SKILLZ

Yoga isn’t a competition, there is no such thing as ‘being good’, but as long as you keep coming back and practising, you’ll start to see the benefits physically and mentally in a way that will make you happy, fit and healthy.

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