Whether you’re completely new to meditation or you already have an existing practice Frame Meditation classes are for you. This class will help you get to grips with meditation and reap all the benefits. Meditation is beneficial for stress release, treating insomnia and focussing your mind. If you don’t have time to meditate then take advice from the old zen proverb, “If you don’t have time to meditate for 10 minutes, then you need to meditate for an hour!”
Taught by Holiday Phillips, one of the UK’s most sought after Meditation Teachers known for her accessible, real approach to finding peace in a busy world. She’s guided thousands of people in meditation – helping everyone from anxious models about to hit the catwalk at London Fashion to stressed-out CEOs in boardrooms. No matter who she’s guiding, the message is always the same – you have everything you need to be happy now, you just need a little help to remember how. That’s where she comes in!