MEDITATION CLASS

Expect to learn techniques of mindfulness, heartfulness and visualisation to help you become more present and truly chill out!

Whether you’re completely new to meditation or you have an existing practice and want to spend your Sunday evenings zenning out then this is the class for you.

A weekly meditation class will help you really get to grips with meditation so you can enjoy the benefits on your own time. Meditation is beneficial for so many things including stress release, treating insomnia, and focusing your mind. If you think you don’t have time to meditate then take advise from the old zen proberb ‘If you don’t have time to meditate for 10 minutes… then you need to meditate for an hour!’

Members: Free
Drop in: £13
Frame Card: £11

Book now via Frame reception or online from 2 weeks prior to class.