MUMHOOD FIT MUMS (Phase 3)

For 6 month post-natal onwards. Once you’ve nailed Phase 2 Post-Natal Fitness, Fit Mums is a step up into high intensity exercise while remaining low impact. If you’re on your journey back to full fitness and ready for a challenge this is the class for you. Your babies get to come too.

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1. FULL BODY WORKOUT

Once you feel ready to attend a regular fitness class but still need a bit of help with childcare, Fit Mums takes you to that next level.

We have classified this class as Phase 3 Post-natal Exercise, we recommend easing in with our Phase 1 classes, then following on to phase 2 before joining this class. Full info below:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD CORE REHAB (Phase 1)
MUMHOOD POST-NATAL REFORMER PILATES (Phase 1)
MUMHOOD POST-NATAL FITNESS (Phase 2)


Please note that before attending a class you have to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.

2. SWEATY

Expect to sweat with higher intensity sets and fewer breaks. You’ll leave with an endorphin rush and ready to take on the world.

3. STRENGTH

Add a bit of HIIT strength to your regime with a great mix of ketlebells and own body weight resistance exercises.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

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