1. FULL BODY WORKOUT
Once you feel ready to attend a regular fitness class but still need a bit of help with childcare, Fit Mums takes you to that next level.
We have classified this class as Phase 3 Post-natal Exercise, we recommend easing in with our Phase 1 classes, then following on to phase 2 before joining this class. Full info below:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD CORE REHAB (Phase 1)
MUMHOOD POST-NATAL REFORMER PILATES (Phase 1)
MUMHOOD POST-NATAL FITNESS (Phase 2)
Please note that before attending a class you have to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.
Expect to sweat with higher intensity sets and fewer breaks. You’ll leave with an endorphin rush and ready to take on the world.
Add a bit of HIIT strength to your regime with a great mix of ketlebells and own body weight resistance exercises.