Once you feel ready to attend a regular fitness class but still need a bit of help with childcare, MumHood Post-Natal HIIT takes you to that next level.
Expect to sweat with higher intensity sets and fewer breaks. A smaller group so there’s no-where to hide!
Add a bit of HIIT strength to your regime with a great mix of ketlebells and own body weight resistance exercises.
We recommend waiting until you have been certified as fit to exercise by your doctor following your six week check before returning to exercise. You can download our top tips for getting back to exercise post-birth here.