1. TONING Start your journey back to fitness in a safe and controlled environment where you can feel comfortable working out and asking questions alongside a small group of other new mums facing similar post-natal challenges. We have classified this class as Phase 1 Post-natal Exercise, we recommend easing in with our Phase 1 classes before moving on to Phases 2 and 3: MUMHOOD POST-NATAL YOGA (Phase 1) MUMHOOD POST-NATAL REFORMER (Phase 1) MUMHOOD POST-NATAL FITNESS (Phase 2) MUMHOOD FIT MUMS (Phase 3) Please note that before attending a MumHood Post-Natal class you need to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here. 2. LENGTHENING Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues. 3. RE-HAB Helping to put everything back where it belongs. Familiarising yourself with your body again and ensuring everything is in working order to keep you fit for the many hours of cradling ahead.
Join the Waitlist This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.
Choose your payment option Since you've bought a package, there are multiple ways to get this class Your standard rate - £999
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Blog Exercise and Pregnancy: Why Not Just Give It Up? Blog How To: Exercise During Pregnancy Class MumHood Post-Natal Fitness (Phase 2)