MumHood Core Rehab (Phase 1)
A postnatal rehab class, perfect for those just getting back into exercise post birth. A great way to safely re-build your abdominal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat this class is taken barefoot.
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1. TONING
Start your journey back to fitness in a safe and controlled environment where you can feel comfortable working out and asking questions alongside a small group of other new mums facing similar post-natal challenges.
We have classified this class as Phase 1 Post-natal Exercise, we recommend easing in with our Phase 1 classes before moving on to Phases 2 and 3:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD POST-NATAL REFORMER (Phase 1)
MUMHOOD POST-NATAL FITNESS (Phase 2)
MUMHOOD FIT MUMS (Phase 3)
Please note that before attending a MumHood Post-Natal class you need to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.
2. LENGTHENING
Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues.
3. RE-HAB
Helping to put everything back where it belongs. Familiarising yourself with your body again and ensuring everything is in working order to keep you fit for the many hours of cradling ahead.