1. FULL BODY WORKOUT
As a new mum we realise that you want to get back to your pre-pregnancy self as fast as you can so this class will work you suitably hard whilst still giving safe options for those of you who are just getting back into it. The perfect combination of conditioning and cardio to tick all the boxes.
We have classified this class as Phase 2 Post-natal Exercise, we recommend easing in with our Phase 1 classes:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD CORE REHAB (Phase 1)
MUMHOOD POST-NATAL REFORMER PILATES (Phase 1)
Once you’ve nailed Phases 1 and 2 you will be ready to join Phase 3:
MUMHOOD FIT MUMS (Phase 3)
Please note that before attending a MumHood Post-Natal class you need to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.
We know you’ll want to sweat enough to feel like you’re getting a good workout to make the trip worthwhile, so the cardio will be intense enough to get that blood pumping and face glowing, whilst giving low-impact options for those of you still in re-hab mode.
Conditioning exercises using your little one as a weight to help you build up your strength as your baby gets heavier. If your bubba is sleeping then no worries you can use a standard weight instead!