MumHood Post-Natal Fitness (Phase 2)

Perfect for those new mums wanting to get back into exercise without having to fork out for a babysitter. A mash up of Frame fitness sequences, including cardio and conditioning exercises, with a specific emphasis on those new mum issues such as deep core strength, regaining strength in the glutes and opening up the chest.

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1. FULL BODY WORKOUT

As a new mum we realise that you want to get back to your pre-pregnancy self as fast as you can so this class will work you suitably hard whilst still giving safe options for those of you who are just getting back into it. The perfect combination of conditioning and cardio to tick all the boxes.

We have classified this class as Phase 2 Post-natal Exercise, we recommend easing in with our Phase 1 classes:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD CORE REHAB (Phase 1)
MUMHOOD POST-NATAL REFORMER PILATES (Phase 1)

Once you’ve nailed Phases 1 and 2 you will be ready to join Phase 3:
MUMHOOD FIT MUMS (Phase 3)

Please note that before attending a MumHood Post-Natal class you need to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.

2. SWEATY

We know you’ll want to sweat enough to feel like you’re getting a good workout to make the trip worthwhile, so the cardio will be intense enough to get that blood pumping and face glowing, whilst giving low-impact options for those of you still in re-hab mode.

3. STRENGTH

Conditioning exercises using your little one as a weight to help you build up your strength as your baby gets heavier. If your bubba is sleeping then no worries you can use a standard weight instead!

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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