Pilates will build all over body tone and help you to regain your pelvic floor connection in a safe and controlled environment.
We have classified this class as Phase 1 Post-natal Exercise, we recommend easing in with our Phase 1 classes before moving on to Phases 2 and 3:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD CORE REHAB (Phase 1)
MUMHOOD POST-NATAL FITNESS (Phase 2)
MUMHOOD FIT MUMS (Phase 3)
Please note that before attending a MumHood Post-Natal class you need to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.
Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues.
Take this hour away from your little one to focus on your breath. Not only will this de-stress your body and mind but will help work your deep core and pelvic floor.