MumHood Post-Natal Reformer Pilates (Phase 1)

The perfect hour to yourself (no babies in this class), working on your deep core and pelvic floor connection, and your posterior chain to help align your body.

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1. TONING

Pilates will build all over body tone and help you to regain your pelvic floor connection in a safe and controlled environment.

We have classified this class as Phase 1 Post-natal Exercise, we recommend easing in with our Phase 1 classes before moving on to Phases 2 and 3:
MUMHOOD POST-NATAL YOGA (Phase 1)
MUMHOOD CORE REHAB (Phase 1)
MUMHOOD POST-NATAL FITNESS (Phase 2)
MUMHOOD FIT MUMS (Phase 3)

Please note that before attending a MumHood Post-Natal class you need to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.

2. LENGTHENING

Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues.

3. DE-STRESS

Take this hour away from your little one to focus on your breath. Not only will this de-stress your body and mind but will help work your deep core and pelvic floor.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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Since you've bought a package, there are multiple ways to get this class

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