MUMHOOD PRE-NATAL FITNESS

We believe in concentrating on what you CAN do when pregnant, not what you can’t. This class has been created in line with our Pregnancy Exercise Guidelines to give you a full body workout, with a focus on exercises that help to prevent common pregnancy aches and pains, or to prepare you for birth and life as a new mum. All exercises are low impact but you should expect to feel the burn - especially in those glutes and arms!

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1. TONING

Conditioning exercises not only help to help you look (and feel) great, but also keep you strong enough to carry about your little one, before and after the birth! The class combines the best of Pilates, Yoga and Fitness for a well-rounded workout.

2. BODY PART SPECIFIC

Modified exercises to work your whole body but in a safe and effective way. There’s no reason why those arms shouldn’t be getting a good workout, and don’t be fooled by the butt section on the floor – it’s a killer!

3. DE-STRESS

If you’re used to working out this class will still give you that release and time to yourself that you’ll be craving. A great playlist and a workout that will push you to just the right level to make sure you continue to feel like you.

Please note that before attending a class you have to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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