Friday 12th July, 11.00am – 12.00pm with Natalie Pennicotte-Collier in Frame Kings Cross
BOOK VIA THE TIMETABLE FROM TWO WEEKS BEFORE OR VIA BILETTO!
PIMP MY SLEEP 101 – Solutions
Sleep is the first pillar of wellbeing for you and your little ones so come and join us at this special workshop and learn easy tweaks and solutions on how to incorporate Mindful Wellbeing to Reframe your sleep and pimp your wellbeing.
What to expect:
– Pillow Talk – the science of sleep for you and your next generation
– Easy ways to get from tired to inspired
– Reframe, rest and relaxation
– Learn breath protocols to boost your wellbeing and how a sleep mindset shift can be the game changer for you as you surf into motherhood & beyond.
All wrapped up with a 20 minute hypnotherapy meditation for deeper sleep.
A little about Natalie
Natalie, aka The Mindcoach is one of Londons leading Sleep & Wellbeing Therapists, working with GB athletes and Gen X ..As the wellbeing expert for The Great Northern Hotel in 2018 and running her Bond street clinic Natalie will share how she has helped hundreds of Mamas & Families get sleep sanity back and supercharge their mindsets. Natalie runs her own Sleep & Anxiety Clinic: mindtonictherapy.com.
As a Mama of 2 she knows only too well how important it is to set your intentions and take care of your MINDSET.