If you would like to get back to feeling yourself again and doing the things you love the most but feel hindered by a lack of understanding or anxiety about how your body is functioning post childbirth then join MumHood & Specialist Physiotherapist Clare Pacey from Beyond Health for a special workshop about the critical role a healthy pelvic floor plays in the immediate and long-term health and happiness of new mothers and the common conditions endured by new mothers as a consequence of pregnancy and childbirth.
The session will kick off with a 60 minute MumHood Post-Natal Tums Class. A great way to safely re-build your abdonminal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat there will be plenty of room to bring your baby in the room with you.
In part 2, Clare will provide education and insight into the various conditions endured by new mothers as a consequence of pregnancy and childbirth (incontinence, reduced sexual awareness & pain to name a few!) and will discuss the critical role a healthy pelvic floor plays in the immediate and long-term health and happiness of new mothers. She will reveal the astonishing prevalence of some of these conditions and explain how with the right information and help so many of these symptoms can be treated, managed and even cured. Clare will provide some exercises to empower you to take the health of your pelvic floor into your own hands and will be available after the class to discuss confidentially any specific concerns you might have.
Tickets are £15 for 2 hour session. Book online from 2 weeks prior to the class or on Billetto now!
October 27th, 10am-12pm, Frame Kings Cross
November 24th, 9.30am-11.30am, Frame Queens Park