MumHood Post-Natal Tums

A great way to safely re-build your abdonminal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat there will be plenty of room to bring your baby in the room with you.

1
2
3

1. TONING

Start your journey back to fitness in a safe and controlled environment where you can feel comfortable working out and asking questions alongside a small group of other new mums facing similar post-natal challenges.

2. LENGTHENING

Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues.

3. RE-HAB

Helping to put everything back where it belongs. Familiarising yourself with your body again and ensuring everything is in working order to keep you fit for the many hours of cradling ahead.


We recommend waiting until you have been certified as fit to exercise by your doctor following your six week check before returning to exercise. You can download our top tips for getting back to exercise post-birth here.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class