Start your journey back to fitness in a safe and controlled environment where you can feel comfortable working out and asking questions alongside a small group of other new mums facing similar post-natal challenges.
Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues.
Helping to put everything back where it belongs. Familiarising yourself with your body again and ensuring everything is in working order to keep you fit for the many hours of cradling ahead.
We recommend waiting until you have been certified as fit to exercise by your doctor following your six week check before returning to exercise. You can download our top tips for getting back to exercise post-birth here.