MumHood Post-Natal Tums

A great way to safely re-build your abdonminal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat there will be plenty of room to bring your baby in the room with you.

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1. TONING

Start your journey back to fitness in a safe and controlled environment where you can feel comfortable working out and asking questions alongside a small group of other new mums facing similar post-natal challenges.

2. LENGTHENING

Cradling, feeding and changing your baby around the clock is more than likely to lead to tightness around the shoulders and upper back, affecting your posture and causing aches and pains. This class will work on lengthening and stretching those muscles that are being over-worked to limit any issues.

3. RE-HAB

Helping to put everything back where it belongs. Familiarising yourself with your body again and ensuring everything is in working order to keep you fit for the many hours of cradling ahead.