POWER YOGA

Step up to the mental and physical challenge in this strong and sweaty class. Expect long holds, strong balances and advanced options for binds, inversions and arm balances. Then pat yourself on the back with a nice long Savasana.

Power Yoga
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1. STRENGTH

A vigorous approach to Vinyasa-style Yoga, expect a fast-paced and dynamic class guaranteed to make you sweat.

2. FLEXIBILITY

High energy from the beginning, expect to challenge yourself as we move through fast-flowing Yoga sequences to increase flexibility and strength.

3. DE-STRESS

Release the stress with an hour of power. This Yoga class will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the class.

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