POWER YOGA

A vigorous approach to Vinyasa-style yoga, focusing on strength and flexibility. A fast paced and dynamic class to make you sweat. This class will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the class.

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1. STRENGTH

A vigorous approach to Vinyasa-style yoga, focusing on strength and flexibility. A fast paced and dynamic class to make you sweat.

2. FLEXIBILITY

Build heat in your body and then stretch it out to increase flexibility and avoid injury.

3. DE-STRESS

Release the stress with an hour of power. This class will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the class.