MumHood Pre-Natal Pilates

A controlled class taking place on the pilates reformer designed to help you maintain stability in your joints and lengthen and elongate muscles in the legs and arms

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1. TONING

Just because you’re pregnant doesn’t mean that now is time to let everything go to mush. Pilates in a controlled environment is fantastic to keep your muscle tone and to strengthen the legs, glutes shoulders and back to limit aches and pains through pregnancy.

2. DE-STRESS

The control of Pilates and need to concentrate purely on breathing and technique is a great way to take some much needed time-out when pregnant. Pop your weekly class in your diary and prioritise this – you will reap the benefits!

3. LENGTHENING

Pilates exercises aim to lengthen and tone your muscles, keeping your posture in check as your body starts to change with your pregnancy.