As your body changes through pregnancy, Pilates will help you retain muscle tone in your whole body and strengthen your pelvic floor.
The control of Pilates and need to concentrate purely on breathing and technique is a great way to take some much needed time-out when pregnant. Pop your weekly class in your diary and prioritise this – you will reap the benefits!
Pilates exercises aim to lengthen and tone your muscles, keeping your posture in check as your body starts to change with your pregnancy.
Please note that before attending a class you have to have been certified as fit to exercise by your doctor following your six-week check. You can download our top tips for getting back to exercise post-birth here.