PUNCH & PAD

A boxing inspired fitness class using gloves and pads, designed for a high calorie burn, muscle tone and increasing fitness levels. Guaranteed to make your heart race and the sweat drip.

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1. CARDIO

Partner up and take it out on the punch pad, guaranteed to get your endorphins going and the sweat dripping, this is a full body workout set to a banging playlist.

2. DE-STRESS

Is your boss getting on your wick? Has your best mate cancelled your Friday night plans? When the world feels like it’s against you get your butt to Frame and take the out the stresses of the day on the punch pad!

3. GET SKILLZ

Get skillz learning and improving your boxing drills and combos, designed to build speed, agility and strength.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

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