PUNCH & PAD

Partner up! Boxing drills with gloves and pads

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1. CARDIO

A boxing fitness class using gloves and pads, designed for weight loss, muscle tone and increasing fitness levels. Guaranteed to make your heart race and get a good sweat on.

2. DE-STRESS

Is your boss getting on your wick? Has your best mate cancelled your Friday night plans? When the world feels like it’s against you get your butt to Frame and take the out the stresses of the day on the punch pad!

3. GET SKILLZ

Get good skillz by learning boxing drills and combos, designed to build speed, agility and strength.