30 mins of intense work designed to fit into your busy day or as an add on to another class. You’ll skip the heart raising cardio work meaning you get straight to toning and can skip a shower on your way out.
2. BODY PART SPECIFIC
This class will target your butt like no other! After a simple aerobic warm up you will move through a range of exercises using bodyweight and ankle weights to specifically target your glutes.
You’ll concentrate on toning specific areas, rather than specifically raising the heart rate, but don’t be fooled that this is going to be easy. Exercises will be repeated to the point that you may feel your butt may never contract again. Good job we’ll be stretching them out… Before we get back on it and start with the next set of exercises.