By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Want toned arms and a nipped in waist? This class is for you.
Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs.
The 45 minute session is short, sharp and effective designed to target specific muscle groups. The strong focus on your core and upper body will build strength, stability and improve your posture. Perfect for those who work at a desk.
Not suitable for complete beginners, please attend 3 basics classes before joining this class.