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1. Toning
By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other.
2. Lengthening
Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs.
3. Targeted
The 45 minute session is short, sharp and effective designed to target specific muscle groups. The strong focus on your core will build strength and stability.
Not suitable for complete beginners, please attend 3 basics classes before joining this class.