Reformer Pilates: Upper Body

A targeted version of our Power Pilates class. Working on large and small muscles this class will improve upper body alignment & stability, focusing on your arms and core to leave you feeling strong and supple. Please attend 3 beginner classes first.

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1. Toning

By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other.

2. Lengthening

Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs.

3. Targeted

The 45 minute session is short, sharp and effective designed to target specific muscle groups. The strong focus on your core and upper body will build strength, stability and improve your posture. Perfect for those who work at a desk.

Not suitable for complete beginners, please attend 3 basics classes before joining this class.

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