RESTORATIVE YOGA

Restorative Yoga uses props such as bolsters, blocks blankets to support the body in passive poses so that you can experience the benefits of a pose without having to exert any effort. Sound dreamy? Yep us too! The class is calm and measured, with all postures either seated or lying down. It’s perfect for you if you’re feeling in need of a massive hug, but stay away if you want a high energy class. Definitely no sweat here!

1
2
3

1. DE-STRESS

Restorative Yoga as you would expect from the name is the sweet, calm, restoring side of the practice of Yoga. You can expect a slower-paced, calming class guaranteed to leave you feeling totally relaxed.

2. FLEXIBILITY

Restorative poses are soothing and well supported (blocks, cushions, belts etc) poses. We’ll take time to settle into the poses in maximum comfort to allow our selves time to savour the simple sweetness of life. As we allow the body to release into these restful, sometimes deeply opening poses we release muscular, physical and emotional tension and aim to move towards a state of deep contentment, so as we still our fidgety bodies we can calm our busy minds and allow our selves just to rest in the present moment.

3. CHILLED

Maybe throw an extra layer in your bag or a pair of warm socks to keep you cosy as you enjoy opening and resting in the poses. Come along and feel brand new when you’re done.

Book Class

Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

Want In?

Be our friend, we're awesome!
Subscribe to our newsletter here and
get all the friend of Frame benefits

This is required
This is required
Email is required

© Frame | All rights reserved

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.