Start your morning right, sweat it out then slip into a sweet relaxing savasana to leave the stresses of the week behind.
A gentle but flowing practice suitable for all levels will bring a gentle heat to the body and reinvigorate tired minds. Sequences are specifically designed to bring length to your body and improve posture.
A combination of a number of yoga styles. This class includes strength, stretching, breathing, balance and relaxation, always with possible adaptations making the class suitable for beginners.