1. FULL BODY WORKOUT
Rowing recruits 86% of the muscles in your body, including those in all your major muscle groups. Combined with compound moves in the floor section, this class will result in maximum muscle engagement and metabolic demand.
This class will build strength through bodyweight and kettlebell exercises, alongside using the water rower in a way that will challenge your core to the max (think pikes, push-ups and planks on an unstable platform!)
Expect to feel your heart racing and lungs to the point of bursting during the high-intensity intervals, both on the water rower (a mixture of distance and time intervals) and during the bodyweight exercises on the floor.