ROW HIIT

This class will push your body to the max! An intense and full-on class combining conventional and unconventional rowing workouts, along with speed, explosive and strength moves to create a serious sweat.

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1. FULL BODY WORKOUT

Rowing recruits 86% of the muscles in your body, including those in all your major muscle groups. Combined with compound moves in the floor section, this class will result in maximum muscle engagement and metabolic demand.

2. STRENGTH

This class will build strength through bodyweight and kettlebell exercises, alongside using the water rower in a way that will challenge your core to the max (think pikes, push-ups and planks on an unstable platform!)

3. CARDIO

Expect to feel your heart racing and lungs to the point of bursting during the high-intensity intervals, both on the water rower (a mixture of distance and time intervals) and during the bodyweight exercises on the floor.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

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