1. FULL BODY WORKOUT
Rowing recruits 86% of the muscles in your body, including those in all your major muscle groups. Combined with compound moves in the floor section, this class will result in maximum muscle engagement and metabolic demand.
Feel the burn and see the tone. The resistance band, kettlebell and rowing machine resistance work, have all been programmed to leave you feeling oh so burny and toned AF!
3. GET PUMPED
ROW LIT is a great class if you want to improve your overall fitness levels. We guarantee to put you through your paces but with a banging soundtrack and motivating instructor you’ll leave high on endorphins and pumped for the day.