Sunday 31st December, 11am – 1pm with Jonelle Lewis in Kings Cross
Setting intentions for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a vehicle that makes yoga an aspect of your lifestyle, rather than something you do just for exercise.
By setting an intention you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world.
In this workshop we will set intentions and use the physical practice of asana to raise our vibrations in order to manifest these intentions as we transition into 2018. The practice will consist of meditation, pranayama and Yinyasa (Vinyasa Flow and Yin yoga). The perfect way to prepare for the new year ahead.
Book via the timetable from 2 weeks before the workshop or in studio now.