A 45, 60 or 90 minutes class for those who want to seriously work out. Each of the 3 sections will include a series of movements to make sure you work your major muscle groups and your smaller supporting ones. Warning: pre-order your post workout protein shake, you’re going to be slammed!
The class is structured so that your heart rate will fluctuate between a million miles an hour, and something more sustainable for the duration. High intensity intervals will creep up on you whenever you begin to feel that you’re all over this TOTAL BODY sh*t.
The 3 sections will each include big and small movements to tone every part of your being, leaving you standing with a damn hot bod. A whole section using gliders will specifically target those abs just like ‘those really tricky exercises in Reformer Pilates on acid’.