Put your body to the test with this class, in each of the three sections, we’ll move through a series of movements targeting all your major muscle groups and smaller supporting ones for a full body workout.
The class is structured so that your heart rate will fluctuate between a million miles an hour, and something more sustainable for the duration. High intensity intervals will creep up on you whenever you begin to feel that you’re all over this TOTAL BODY sh*t.
The 3 sections will each include big and small movements to tone every part of your being, leaving you standing with a damn hot bod. A whole section using gliders will specifically target those abs!