TOTAL BODY

Expect heart racing, sweat inducing, high energy cardio followed by a full body challenge using gliders, before finishing with fine-tuning, toning work on the mat.

1
2
3

1. FULL BODY WORKOUT

Put your body to the test with this class, in each of the three sections, we’ll move through a series of movements targeting all your major muscle groups and smaller supporting ones for a full body workout.

2. CARDIO

The class is structured so that your heart rate will fluctuate between a million miles an hour, and something more sustainable for the duration. High intensity intervals will creep up on you whenever you begin to feel that you’re all over this TOTAL BODY sh*t.

3. TONING

The 3 sections will each include big and small movements to tone every part of your being, leaving you standing with a damn hot bod. A whole section using gliders will specifically target those abs!

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.