VINYASA FLOW YOGA

A graceful and energising practice, linking breath with movement. This class has a strong focus on the core and the dynamic element that will make you sweat.

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1. FLEXIBILITY

A combination of a number of yoga styles. This class includes strength, stretching, breathing, balance and relaxation, always with possible adaptations making the class suitable for beginners.

2. STRENGTH

Expect to work hard and get a sweat on as you build heat in the body with a strong, flowing practice.

3. DE-STRESS

Sweat it out then slip into a sweet relaxing savasna to leave the stresses of the day behind.