Werk Your Stress: Hypnotherapy To Beat Anxiety with Chloe Brotheridge – Sat 4th February, 1.30-3.30pm or 3.45-5.45pm in Victoria

As part of our 'Werk It In 2017' series, in this 2 hour workshop you’ll learn tips and strategies for beating anxiety and becoming more calm and positive. Plus, you’ll experience a group hypnotherapy session specifically designed to program your mind to be more calm and positive.

Is your subconscious mind holding you back from being your calmest, happiest self?

In this 2 hour workshop we’ll discuss strategies for managing anxiety and becoming more calm and positive. You’ll detox your mind of old beliefs, come more powerfully into the present moment and super charge your confidence – leaving you feeling ready to handle whatever the future brings.

You’ll experience a group hypnotherapy session specifically designed to reprogram your mind (and BTW, it’s seriously relaxing).

Come wearing comfy, warm clothes as you’ll be seated on the floor and then lying down on yoga mats for the group hypnotherapy. Expect to chat to the person next to you and share thoughts and experiences with them, with the option to share with the group (although this isn’t compulsory).

Afterwards there will be a chance to stay for a cup of tea and a chat – although if you need to dash off – that’s totally cool too.

You’ll leave feeling seriously chilled and with a feeling that a weight has been lifted off your shoulders. You’ll also receive a free hypnotherapy MP3 to continue your progress at home.

To find out more about Chloe click here

Please book online via the timetable from 2 weeks prior to the workshop or at reception now.