Saturday 25th November, 2.45-4.45pm with Andy Kobelinsky in Shoreditch
The fusion of yin yoga and live music brings an element of creative spontaneity that can inspire, energize, and soothe the space and practicing students. The Poetry will put the yogis in their bodies and not their minds. It’s healing. It’s deep and it will take you places you’ve not been before. You will find space to deal with your feelings and emotions, re connect and embrace.
Join Andy and James during this collaborative journey of beautiful sounds, deep words and meditation moving into a rhythmic flow of mind, body, and soul, heighten your senses, and leave feeling profoundly revitalized.
Yin Yoga it’s the practice of acceptance, love, compassion and kindness. It helps you reconnect heart and body. Where are you moving towards? What are you running away from? Yin teaches you that it’s a path, not a destination. It’s a passive mindful practice, it’s done in a way that is safe for the muscles so they can relax, and we can reach the more yin parts of the body like joints and connective tissue, following the body natural patterns with an attitude of acceptance.
Good bag alert! Andy is providing goody bags for all attendees containing Organic oils from BySarah, Discount Vouchers for leggings and scrunchies, MightyBee coconut Jerk meat, Magnesium supplements, pip and Nut and more. As if we needed another reason to book…