Throwing it back to the Noughties Rave scene with non-stop cardio to some old school TUNES. Like Saturday night but without the hangover. Put your hands up in the air, push back the sofa and bring it for an endorphin rush that will get you way giddier than any G+T ever did.
FOR THE MIND
Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!
FOR THE BODY
Frame Rave is a total-body workout that targets every muscle group. Great for strengthening your heart and lungs while getting blood pumping around the body in a - wave your hands in the air like you just don't care moment. Targets arms, core, glutes and legs. You might feel it in your calves especially from all the jumping!