70's barre is a low impact, high burn class set to a banging soundtrack. In this super challenging workout small, controlled movements are the name of the game. Burn baby, burn!
FOR THE MIND
Barre works both your physical and mental stamina. Focus, concentration and determination are needed to perform small precise movements which is great for memory and mental clarity. Great ready for happy hormones to flood into the brain post-class giving you a natural high!
FOR THE BODY
Barre is a strength and endurance workout that focuses on the small muscle groups that sometimes get overlooked in other types of strength training. It's great for working on your posture - you might gain some height! It's a total body workout that targets glutes, quads, core, upper body and back.