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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

90’s DANCE CARDIO

Let us spice up your life with 45 sweaty minutes of cardio set to 90s classics. Let the Spice Girls, Take That and co take you to your happy place and jam out to your heart’s content. Leave your inhibitions at the door for this one-Coordination optional

For the mind

Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

For the body

90's Dance Cardio is a full-body workout that targets every muscle group. Moving in a wide range of motion targets small and large muscle groups. Great for strengthening you heart and lungs while getting blood pumping around the body. Targets arms, core, glutes and legs.

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