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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

ADVANCED REFORMER PILATES

An advanced Pilates class for those who have been doing regular classes for a minimum of a year. As with all our Pilates classes, the exact structure and style of teaching will depend on the Instructor, but what's guaranteed is a class that will push you out of your comfort zone, just when you thought you had this Pilates lark nailed! Not suitable for beginners or those relatively new to Pilates.

FOR THE MIND

Mastering the Reformer bed and learning new moves and sequences is actually training your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.

FOR THE BODY

This class will introduce more complex and technical exercises, such as Snake, Breastroke and Tendon Stretch, that will require the ability to engage specific muscle groups to control the body and take your Pilates to the next level.

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