ANTI KITCHEN DESK YOGA
Being hunched over your kitchen desk for hours = aches and pains for days. Take time out to realign the body with stretches that target your neck, shoulders, back and hip flexors, with our specifically WFH designed Anti Kitchen Desk Yoga.
FOR THE MIND
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
FOR THE BODY
Focusing on your upper body this class helps realign the body with stretches that target your neck, shoulders, back and hip flexors.