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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Anxiety Release Yoga with NEOM – Nov

Anxiety release yoga classes with Anisha offer you greater peace, ease and psychological resiliency via the incorporation of Yoga Therapy for Anxiety techniques, informed through cutting edge research on yoga, neuroscience and the psycho-biology of stress. Anisha's classes are an immersive experience with music, involving mindful movement, physical postures (asana), meditation, relaxation and breathing exercises (pranayama). Each week you'll work through a different technique and theme. Classes are designed to be inclusive and open level - options are provided throughout and we move at a steady pace. If you want to create lasting physical and mental shifts, this is the class for you. You'll also get a free NEOM Calming Hand Balm to take home.

6th Nov

When? 2pm - 3pm
Where? Frame Hammersmith
How much? £16 Drop in, Free for Gold & Frame members
Email members@moveyourframe.com to prebook

13th Nov

When? 2pm - 3pm
Where? Frame Hammersmith
How much? £16 Drop in, Free for Gold & Frame members
Email members@moveyourframe.com to prebook

20th Nov

When? 2pm - 3pm
Where? Frame Hammersmith
How much? £16 Drop in, Free for Gold & Frame members
Email members@moveyourframe.com to prebook

27th Nov

When? 2pm - 3pm
Where? Frame Hammersmith
How much? £16 Drop in, Free for Gold & Frame members
Email members@moveyourframe.com to prebook

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