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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Ayurvedic Spring Rituals with Yin & Sound

As we leave Winter hibernation, we move into kapha season as it’s known in Ayurveda (the ancient Indian medical system). It’s covered by the elements Earth and Water and this season welcomes warmth and a little vibrancy. You will explore practices that boost circulation, energise the mind and body and brighten us from the inside. As always the practices are for all, yoga and Ayurveda meets you where you are with what you need. Expect steady, gentle movement, breathwork, a meditative sound experience and Ayurvedic spring treats.

Sun 10th March

When? 12pm - 2pm
Where? FRAME Kings Cross
How much? £45 (£22.50 for Frame, Gold & Founder Members, discount will automatically be applied at checkout)

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