Ayurvedic Autumn Workshop – 14th Oct

This season is an especially important time to prioritise slowing down as we transition from the intensity of summer to the more restful, inward state that autumn invites. In this 90 minute workshop with Gemma Felix, we will explore traditional yogic and Ayurvedic practices that nurture the nervous system, celebrate the abundance of the autumn harvest with seasonal recipes, deep dive into replenishing rituals and cocoon ourselves within a sensory sound meditation.