Ayurvedic Winter Workshop – 11th Dec
Join Gemma Felix for our Ayurvedic Winter Workshop. You will learn to slow down through yoga, pranayama, marma point activation and meditation. A time to embrace the importance of deep inner connection and explore both vata and kapha doshas. Expect a slow but warming practice, spiced treats and a sound cocoon.
When? Monday 11th Dec, 7.30pm - 9pm
Where? FRAME Kings Cross
How Much? £30, Free for Gold & Frame members