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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

BEGINNER MUSIC VIDEO

Meet your new Frame fix. This starter-pack for learning some kick-ass moves to all the best tunes is all geared up to be a guaranteed mood booster. Bring your best left feet and leave your worries at the door.

For the mind

Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

For the body

Music Video is a full-body workout that targets every muscle group. Moving in a wide range of motion targets small and large muscle groups. Great for strengthening your heart and lungs while getting blood pumping around the body. Targets arms, core, glutes and legs.

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