If you don’t know your Chaturanga from your crouching tiger, this is for you. Perfect for those new to yoga, go slow as you learn the basics and hone your technique. Take 4 to set you up for our other great classes - we put money on you becoming a convert.
For the mind
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
For the body
This class is all about learning the fundamental yoga poses and how they feel in your body. Everybody has a different anatomy and we all look different and make unique shapes so find what works for you. Expect to work on flexibility and strength in every part of the body.