BEND & STRETCH
Want to be like Barbie (or Ken!) with her too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility or just become more supple and manage to touch your toes.
For the mind
Stretching is a great way to de-stress and unwind. Slowing down the body can help calm a busy mind and release built up tension. Endorphins (our fave!) are released when you stretch so you might just feel a rush of happiness post-stretch!
For the body
Tight hamstrings be gone. This class focuses on bringing flexibility and mobility into the entire body which can help avoid injury and a build up of tension in the body. It can also aid muscle repair after an intense workout. Targets shoulders, spine, hip-flexors, quads, glutes, calves, lats and traps.