BOUNCE AND BURN
Bring your best energy to this HIGH INTENSITY but LOW IMPACT Rebounding class, which promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using bands and/or weights.
FOR THE MIND
Clears your head - try thinking about anything but your balance while rebounding! Jumping on a trampoline will bring out your inner child and banish bad moods instantly. You’ll leave with a ‘natural high’ for the rest of the day. Repeat regularly to keep your happy hormones topped up!
FOR THE BODY
The perfect total body workout. Rebounding is not just great for your cardio fitness, but amazing for lymphatic drainage and the style of bouncing where you are pushing down into the trampoline and staying low is a great workout for the core and posterior chain (calves/hamstrings/glutes). Conditioning section focuses on Ass and Abs targetting glutes and core and obliques.