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BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Bounce, Barre & Bend Workshop

Brendan Crawford Instructor

A 2 hour workshop with Brendan Crawford combining high energy rebounding, full body conditioning and relaxing stretches to finish off the session. It starts with a Bounce & Burn; fast paced ‘fitness based’ rebounding, followed by full body conditioning using resistance bands and dumbbells ending with a stretch session using props. Expect a mix of House, Dance, Pop and Ambient tracks.

Sat 9th March

When? 3pm - 5pm
Where? Frame Shoreditch
How much? £30, free for Frame & Gold Members

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