Low-impact Barre, high burn with a Britney soundtrack = good times. In this super challenging class, small controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body with an extra focus on abs - think Britney I’m a slave for you.
FOR THE MIND
Barre works both your physical and mental stamina. Focus, concentration and determination are needed to perform small precise movements which is great for memory and mental clarity. Great ready for happy hormones to flood into the brain post-class giving you a natural high!
FOR THE BODY
Barre is a strength and endurance workout that focuses on the small muscle groups that sometimes get overlooked in other types of strength training. It's great for working on your posture - you might gain some height! It's a total body workout that targets glutes, quads, core, upper body and back.