We're turning back time to the 90's with an ode to Cher and her fabulous foray into fitness. Don your skin tight mesh, leotard and rhinestone headband and get ready to step it out to some of Cher's biggest tunes. Low impact, high vibes.
FOR THE MIND
Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!
FOR THE BODY
Cher-obics is a fun mix of cardio and muscular strength and endurance so a real total body workout targeting all major muscle groups. The cardio is great for strengthening you heart and lungs while the muscular strength and endurance helps keep muscles and bones healthy. Targets glutes, core, arms and shoulders.