Pull on your disco yoga pants, pump up the disco tunes and get downdog. Join Andy for a playful disco flow with yoga-inspired movement and an epic disco soundtrack.
FOR THE MIND
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
FOR THE BODY
Yoga is perfect for building strength as well and working on mobility and flexibility in the body. Unilateral movement can help to work on imbalances in the body that we all have.