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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

DOLLY DANCING

It's the class you never knew you needed - line dancing to Dolly Parton. Grab your stetson, double up on the denim and let us take you to Dollywood for 30-minutes of fun country inspired dance moves to Dolly Parton's greatest hits.

FOR THE MIND

Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

FOR THE BODY

Dolly Dancing is a fun mix of cardio and muscular strength and endurance so a real total body workout targeting all major muscle groups. The cardio is great for strengthening you heart and lungs while the muscular strength and endurance helps keep muscles and bones healthy. Targets glutes, core, arms and shoulders.

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