DYNAMIC MAT PILATES
A tougher Mat Pilates class with more reps and less rest, pushing your muscles to the point of failure (prepare to feel them shake!). You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next.
For the mind
Mastering new Pilates moves and sequences is actually training your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.
For the body
Dynamic Mat Pilates is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core. As this is a Dynamic class expect isolated muscle exercises, higher reps, super-setting and more challenging spring tensions to help achieve muscle fatigue ('burn').